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The drink was tasty but it contained 250 calories, as well as 13 1/2 teaspoons of sugar. As for fiber? Only about 2 grams. The vast majority of the fiber more than 30 grams ended up in the trash receptacle. Lustig explained how juicers that keep the fiber in the drink still dont do the job in providing adequate fiber nutrients to our good bacteria. He said there are two types of fiber that you need in your diet: soluble fiber (like the pectin found in apples) and insoluble fiber (called cellulose) that you can find in celery. Lustig said that, when eaten, the insoluble fiber forms a lattice-like barrier inside your intestines. The soluble fiber then fills in the holes of that lattice. This barrier of soluble and insoluble fiber slows down the absorption of sugar and then carries more nutrients into the right part of your intestines to feed your good gut bacteria. With a juicer that keeps the fiber in the drink, Lustig explained, the insoluble fiber is destroyed and, without insoluble fiber, the slowdown in absorption to carry more nutrients to your gut bacteria is gone. The soluble fiber is there but there is no lattice-like structure for it to adhere to.
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